| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 089 | 3 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 091 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 092 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 093 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 094 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 097 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 098 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | 100 PLANS POP EXERCICE 099 | 9 | CROCHES |
| NOTES PIQUEES | DEMANCHES EXERCICE 07 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | HAMMERS EXERCICE 05 | 17 | DOUBLES CROCHES |
| NOTES PIQUEES | LES NOTES COURTES A LA BASSE | | DOUBLES CROCHES |
| NOTES PIQUEES | LIGNES DE BASSE SUR DES ACCORS A 3 | 9 | DOUBLES CROCHES |
| | NOTES EXERCICE 01 |
| NOTES PIQUEES | LIGNES DE BASSE SUR DES ACCORS A 3 | 9 | DOUBLES CROCHES |
| | NOTES EXERCICE 02 |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 01 | 25 | CROCHES |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 02 | 17 | CROCHES |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 03 | 9 | CROCHES |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 04 | 13 | DOUBLES CROCHES |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 05 | 17 | DOUBLES CROCHES |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 06 | 9 | CROCHES |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 07 | 9 | CROCHES |
| NOTES PIQUEES | NOTES PIQUEES EXERCICE 08 | 9 | DOUBLES CROCHES |
| NOTES PIQUEES | POP FUNK GAMME MAJEURE SOL | 70 | DOUBLES CROCHES |
| NOTES PIQUEES | SAMBA GAMME MAJEURE DE MIB | 34 | CROCHES |
| NOTES PIQUEES | SLAP EXERCICE 04 | 17 | CROCHES |